Motherhood begins with immense joy, but soon, physical and mental exhaustion step in. The body feels unfamiliar, and the mind rides an emotional roller coaster. In the middle of sleepless nights and ...

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Celebrity yoga teacher Hilaria Baldwin, co-founder of Yoga Vida studios in New York City and mother of three, says the best thing any woman can do—whether she's expecting or just planning to get ...

I’ve read that exercise during pregnancy is crucial, not just to prepare for the physical challenges of labor and delivery, but for the child’s brain development. Babies of moms who exercise during ...

When Stacy Broussard talks about prenatal yoga, her eyes light up and the inflection in her voice changes. “Pregnancy is such an amazing miraculous thing,” she says. “I think our bodies are incredible ...

Practicing prenatal yoga can benefit both mother and child. Prenatal yoga focuses on breathing techniques and gentle stretching. These classes are designed to make you more flexible and prepare you ...

From the moment Daphne Pielak-Watkins stepped through the doors of Mama’s Wellness Joint in Center City, she felt comforted by the sight of other pregnant yogis. She had taken a couple of yoga classes ...