Juliana Spicoluk, cocreator of Boho Beautiful, classifies yoga as one of the main tools she uses to ease anxiety and stress. The certified yoga and Pilates teacher said that when it comes to flows ...

Before you go ride, prep your body with these simple stretches. It only takes 15 minutes! FREE 30 DAY MORNING YOGA CHALLENGE ...

Another day, another workout trend. Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — the blending of several fitness ...

Yoga Over 40 Full Body Daily Flow for Flexibility, Hips & Pain Relief. This all levels yoga class helps men & women over 40 with flexibility, hip mobility & pain relief. A gentle yet powerful daily ...

In the west, the term “yoga” has become synonymous with physical postures or fitness. The physical portion of Hatha Yoga is just one small aspect of Yoga. It is like going for an eight-course meal and ...

When journalist Lauren Lipton found yoga, she felt called to recruit the whole world onto the mat—but quickly discovered there was one thing standing in her way. “Most of what you see in the media are ...

Forbes contributors publish independent expert analyses and insights. Alice G. Walton, PhD is a writer who covers health and mental health. Teenage anxiety is a pretty common occurrence these days—and ...

WAIMEA — It’s a warm sunny day in St. James Circle and the laughter of children from Small World and Waimea Country School ring out. Meanwhile, inside the new yoga studio, Waimea Yoga, there is a full ...