Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

THIS POLICE PROGRAM HAS MADE. IT BRINGS EVERYONE TOGETHER THROUGH FITNESS, WORKING OUT. THEY HAVE BATTLE ROPES, KETTLEBELLS AND BUILDING RELATIONSHIPS. THIS PROGRAM HAS REALLY BROUGHT AWARENESS TO OUR ...

Fitness may be a hobby, but with growing research showing its positive impact on long-term health, more Americans are ...

Follow our workout program and nutrition guidelines to hit January 1 feeling fit—without missing out on the feast, festivities, or family time. THE HOLIDAYS ARE coming. Is your training plan ...

The American College of Sports Medicine's annual report gives a first look at the fitness trends set to shape 2026.

Samsung Health is scrapping a big batch of its older, downloadable fitness programs as it preps a redesigned app rollout. Any ...

Dick Hansen and Dave Eckert exercise during a virtual cardiac fitness class in their living room in Menlo Park on July 28. Photo by Magali Gauthier. With its roster of older, medically fragile clients ...

THE HOLIDAYS ARE coming. Can your training plan handle early morning flights, cramped hotel rooms, and everything else that comes along with holiday travel? The end of the year doesn't need to leave ...

A Gastonia gym has a plan and a passion to fight childhood obesity by helping children develop healthy eating habits and creating a regular exercise program. Optimum Result Fitness partnered with ...

ARLINGTON, Va., -- Boulders, buckets and bedsheets may not seem like workout equipment, but that is exactly how Soldiers assigned to the Soldier Recovery Unit at Fort Bliss can use them during an ...