3 Ways You Can Improve Your Swimming Kick By Wayne Goldsmith Wouldn't it be great if kick sets could be interesting, challenging, exciting and something every swimmer looked forward to doing at every ...

May 28—Proper swim stroke techniques not only make swimming more versatile, but can help ward off injuries, according to lifeguards. "Having proper swimming technique prevents injury and exhaustion," ...

There are two propulsion methods for swimming: the arm pulls and the kick. Strategically, you could add the kicks off the wall when testing in a pool as a third, because that is the momentum starter ...

Mecklenburg County Park and Recreation held swim lessons Thursday across Charlotte to address drowning risks among children as summer pool season kicks into high gear. At Double Oaks Family Aquatic ...

Breaststroke can be a difficult stroke to perfect, whether you’re learning how to kick properly, nail your timing, or do any other number of things. But don’t worry. All breaststrokers, no matter how ...