Many people feel uncomfortable in the water – and twice as uncomfortable being underwater. For many service members, getting in the water is key. You must swim, tread and place your face in the water ...

In breaststroke, most swimmers learn to synchronize their head and arm motions to breathe and to recover to the non-breathing position. However, a delay in the head motion both to breathe and to ...

Don’t waste your breath. Turns out there’s yet another reason to dunk on mouth-breathers: Open-mouthed inhales are not only unflattering, they’re also not great for your health. While there’s ...

When I’m working with clients, one of the most common things I see when someone is having trouble engaging their core is that they tend to hold their breath. Why is this important? Because breathing ...