It is no secret that my fitness articles on Military.com find many ways to utilize the PT Pyramid. The pyramid training protocol is a versatile training system that contains the perfect workout with ...

Do you ever walk into the gym and look around at all the weights and machines and think "how am I possibly going to put together a workout?" Programming workouts is literally my job and I still have ...

If you like the pyramid workout, you will enjoy this squat pyramid that can be used as a warm-up. With a few added exercises, you quickly can turn it into a full leg workout. The best part of this ...

Apart from cumbersome and often difficult gym routines, walking remains one of the easiest, safest, and most convenient forms of exercise. Not only does walking tone your muscles, it is also great for ...