We all know about the aesthetic appeal of abdominal muscles. After all, who among us hasn't, at some point, dreamed of having that perfect six-pack? But there's more to training your midsection than ...

Strengthen and engage your core in just 5 minutes with this quick yoga flow focused on toning the belly and activating the abdominals. Perfect for all levels, this sequence combines breath-led ...

Discover the hidden power of the Floating Table Top Pose (also known as Hovering Table Top) in this quick yoga tutorial! This underrated yoga pose is a game-changer for building core strength, ...

Yoga instructor Andrea Russell takes us through an 11-minute yoga for core workout that fires up your entire body but definitely all of your core. “A lot of students think of the core as six-pack ...

The Yoga Burn team has launched a new diet and exercise program called the Trim Core Challenge. Priced at $37, the program includes videos, guides, eBooks, and more. You could lose weight, strengthen ...

Looking for a quick workout to squeeze in between munching the last of the celebrations and watching yet another box set? Or perhaps a killer core finisher to tack on to the end of a longer session?

Ask any yoga student what they'd like to focus on in class and there's a reasonable chance that they'll request--or perhaps demand--"core work." What many of us don't understand is that it's almost ...

Watch on DVD or Blu-ray starting March 25th, 2008 - Buy Rodney Yees Yoga Core Cross Train 1 Yoga for the Core DVD ...

Exercises or yoga asanas which focus on the core, pelvic floor, back, and hips, and address common postpartum challenges like fatigue, back pain, and hormonal shifts, can be beneficial for new mothers ...

PORTLAND — Hot yoga might just be the cilantro of the exercise world, since many have a love or hate relationship with it, but yoga practitioners swear by its health benefits. Yoga in general is a ...