You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

Short on time? This 12-minute oblique abs workout hits every angle to help strengthen and define your core. No gym ...

Feeling inspired by Livvy Dune’s abs, but don’t quite have the same amount of hours to spend in the gym as her? We’ve good news: you actually don’t need *that* much time to make a difference when it ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

The term "microdosing" is usually associated with areas of medicine and research, but applying this concept to fitness is nothing new, especially if you have a home gym or door jamb pull-up bar in ...

The best home fitness and wellness apps have grown up. Instead of chasing novelty, the standouts help you do the basics ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. Boxing is a great way to get a full-body workout, burn ...

THINK BODYWEIGHT WORKOUTS can’t compare to the gym? Think again. This no-gear session will get every muscle burning while ...

Every year, my health team colleagues and I learn about dozens of exercise hacks — some really work! Our workouts focused on saving time while getting big benefits for longevity, energy, and more. We ...

This $1,995 home fitness device crams a gym’s worth of equipment into the space of a bookshelf The streamlined design of the Amp fitness device makes the case for a home gym in the living room, not ...

The embattled at-home fitness company is raising its prices and using machine learning to personalize members’ workouts.