The sounds of nature can be incredibly soothing — just think of those zen meditation tracks filled with chirping birds amid the gentle babbling of a brook in the forest. However, not all of nature’s ...

Summer is a time of the year when people usually spend a lot of time outside and many of us, author included, like to be in nature. Some research suggests that humans innately tend to seek connections ...

Have you ever listened to a recording of birdsong? Or ocean waves? The howling of wolves, or thunder and rain? If you have, did you ever wonder whether nature was getting any compensation for ...

Whether it is mental, emotional, or physical pain, the science is clear: nature can bring a sense of calm, restore peace, and reduce physiological pain levels. In my new Audible course, Reconnect with ...