New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Working at a desk can be more stressful to your body than you may think. Spending long periods of time in a desk chair can cause your circulation to slow down, meaning your muscles aren't getting ...

Desk yoga is a simple way to reduce stress and relieve tension while working from home. It requires no special equipment or change of clothes, and can take as little as a few minutes. Yoga instructor ...

Feeling sore or stressed at work? Finding time to relax just got a lot easier with desk yoga. Courtney Danelle, yoga instructor and editor at Hey Rhody, demonstrates a few stretches that can be done ...

Working at a desk all day can leave you achy and stressed, but yoga can help you deal with that -- and for some yoga exercises you don't even have to get out of your chair. Celebrity yoga and pilates ...

Most of us have jobs that involve us sitting at a desk all day. When we're busy, we sit (and usually slouch) for up to six hours each day, which not only takes a toll on our physical health, but our ...

Sitting down to exercise may not seem to make sense on first glance. After all, there is a reason why people uninterested in physical activity are often dubbed couch potatoes. But chair yoga is one ...

World Mental Health Day 2025: In the fast-paced everyday routine with endless work hours and non-existent breaks, stress can build up silently, affecting mental health. When not mindful of how the ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Sitting down to exercise ...