As a general guideline, faults are assessed according to degree. For small faults, 0.10 points are subtracted from a ...

While a typical workout only takes 47 minutes, on average, a gym goer’s pre- and post-workout routine takes nearly four hours, according to a recent study. The survey of 2,000 American adults who ...

Home workouts and gym sessions can both be effective, but which is best for you may depend on your fitness goals, budget, schedule, and preferences.

Simone Biles, a mainstay on the Olympic stage for nearly a decade, made what could be her final trip to the podium. From a dominant debut in Rio, to overcoming struggles in Tokyo, to getting ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The best way to get started is to set realistic challenges that can be easily ...

The 2019 NCAA women's gymnastics championship provided memorable moments. Oklahoma claimed another national title and the Sooners' Maggie Nichols took the all-around crown. But another name also ...

If your goal is to feel strong, confident, and energetic on your next summer holiday, HYROX training offers a smart, ...