Research shows these five exercises can improve your running performance.

OK, so you get to your next race with just enough time to register and jog and do a few strides. Or you're pressed for time, and you have time to do your 3.4 mile loop around the neighborhood, but not ...

The iliotibial (IT) band is one of those areas we don't think much about until it's too late. Poor form during exercise, weak glutes and hip flexors, and repetitive movements like running, walking and ...

I KNOW outside zone was the run du jour AGAIN this week. Chip Lindsey called outside zone or "stretch" 16 times against Nebraska last Saturday. Of those 16, 12 were handed off, while the other four ...