While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

From city streets to rural trails, here are the best pairs for any locale—as recommended by runners who’ve logged the miles.

Love it or hate it, running does wonders for your cardiovascular health, can boost mood, and help you achieve better mental ...

Running is a popular form of exercise for people looking to lose weight. And there’s good reason for that: It’s a really ...

If you’re in need of a new pair of kicks but not sure how to find the right fit, we’ve got you covered. From proper measuring techniques and gait analysis to wearing socks and trying on shoes later in ...

Feel like running shoes get more high-tech every year? You’re not wrong. “There’s a lot of research and development that goes into the running shoe,” running coach Amie Dworecki tells SELF.

Running a single mile — at about a 10-minute pace — consists of 1,700 steps. And each one of those steps produces ground reaction forces of about two and a half times your body weight. And you know ...

Running in place is often used as a part of a warmup before an exercise session. The practice can include agility drills such as: high knees butt kicks jump squats Running in place doesn’t provide the ...

Everyone has a different running gait—it's totally fine if you look slightly different than other runners around you. Those differences include pronation, the way your foot flexes and comes in contact ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? A good pair of leggings is necessary in any runner's gear lineup. Why? It ...

Whether you’re a seasoned marathoner or a 5K newbie, choosing the best running shoes is the next most important thing to picking the right training plan. As an athlete, you know that your gear has as ...

There was once a time, just a few decades ago, when few people ran to stay in shape. Today, running is almost synonymous with exercise. If your goal is to be fit and healthy, you’re either a runner or ...