Low-impact walking workouts are becoming one of the most effective ways to lose weight, protect joints and improve mobility ...

If you love to run, then you’re probably no stranger to injuries. But if you love to run and you’re over 50, not only are you more likely to suffer a running-related injury compared to runners half ...

Before you go blaming injuries on age, shoes, or too much mileage, masters runners should look at the habits that support healthy running to see if they are falling short somewhere. Avoiding injury is ...

ALBUQUERQUE, N.M. (KRQE) – Finishing a marathon is a huge accomplishment, but running over 50 marathons is virtually unheard of. An Albuquerque man just made the achievement of running across the ...