Add Yahoo as a preferred source to see more of our stories on Google. The health benefits of running are well-known: It improves heart health, boosts immunity, aids in weight loss and the list goes on ...
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Are outdoor runs or treadmill runs more effective for fitness? Here’s what you need to know
Medically reviewed by Amelia MacIntyre, DO Treadmill and outdoor running deliver similar fitness benefits for most runners—miles count the same.Treadmill running can feel mentally and physically ...
All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. The short answer: For ...
Ask a group of runners whether they’d rather run on a treadmill or outside, and you’ll probably get some very strong opinions. Some can’t stand the boredom of indoor miles, while others love the ...
If you ask any runner which they prefer: running on a tre admill or running outside, we can pretty much guarantee they’re going to have strong feelings about it. Some running purists can’t stand the ...
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