InnerFlame Community, founded by Rajesh Kanna, launches a digital platform focused on authentic yoga practices through pranayama. The platform addresses modern yoga's shift towards physicality and ...
The breathing exercise will likely reduce cortisol levels by 23 to 27 per cent, according to Luke Coutinho.
In this way, yoga can be considered a holistic and effective option for asthma patients incorporating pranayama, yoga asanas and some simple lifestyle remedies into a patient’s asthma management plan.
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