These 5 chair exercises firm sagging arms in 30 days after 55, using bodyweight to build strength and reduce joint strain.

The Rock's arms are very large, partly due to the fact that he's generally a big dude-but his biceps have boulder-like peaks because of all the smart work he puts in whenever he hits the gym for an ...

A simple tweak to your curl form—plus the instability of a fitness ball—can seriously elevate your biceps routine.

This seated 20-minute routine works your biceps, shoulders, back, and calves without putting additional stress on your joints.

Marjie Gilliam is an International Sports Sciences Master certified personal trainer and fitness consultant. She owns Custom Fitness Personal Training Services LLC. Send email to [email protected].

Strength training for the biceps and triceps isn't the most complicated topic in exercise physiology, but arm workouts are popular among fitness enthusiasts -- so let's talk arms. This week, I'll ...

One of the most widely known strengthening exercises for the arms is the bicep curl. Performing this move on a consistent basis helps to give shape and firmness to the front of the upper arm, which ...

You don’t need a gym full of state of the art equipment to create a great workout. If you go about your business the right way, less can be more effective for making gains. In this case, if you’ve got ...

Whether you're chasing a sleeve-stretching pump or you're simply trying to balance out your push-pull ratio, one thing’s for certain: bicep curls reign supreme when it comes to arm training. There’s ...