Self-care can range from physical activities like taking a warm bath, to social activities like catching up with friends, to mental activities like taking a break. Self-care involves conscious ...

Changing your life for the better is what self-improvement is all about. Any area of your life that you wish to improve, from physical health — to mental health, relationships to career to finances.

Let me cut to the chase: The premise of this post is that people self-sabotage by not meeting themselves where they are. This happens in various ways. This first example is of misaligned external ...