For example, participants writing self-affirmations before receiving health information were more likely to adopt positive ...

A new study shows that short self-affirmations (simple reflections on personal values) can boost happiness and reduce stress.

Self-affirmations might seem sappy, but they can they contribute to people’s happiness and well-being, according to a new ...

Building your self esteem is more important than ever, given how easy it is to get lost in today’s harsh world. Between social media and, well, the media in general, we’re all feeling less confident ...

In an interview with HT Lifestyle, Coach Samira Gupta, Executive Life and Wellness Coach, said, “Stress isn't a setback — it's a signal for growth. Begin with the 5-Second Rule: when overwhelmed, ...

Affirmations are not just motivational phrases; they work by rewiring your subconscious mind to focus on possibilities rather ...

I used to think that positive affirmations were nonsense. I’m not alone. Most of my friends truly can’t stand them. It just reminds you of the corny self-help audiotapes from the 80s and 90s. And many ...