Hi there, and welcome! Are you looking for a personalized touch to therapy? A therapist with experience, expertise, but doesn't feel "stuffy" or unrelatable? Then we're the perfect fit! True Self ...

The Indigenous Mexican village where I began my work was a small crossroads of the expatriate world, a gathering place for the wounded who sought refuge from the past and bargained for forgiveness ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. A devoted meditator, Eli ...

Touch deprivation is a real problem. Here’s how to navigate it and protect your mental health. Touch starvation, also known as touch deprivation or “skin hunger,” refers to experiencing a chronic lack ...

Humanistic therapy is a form of psychotherapy that emphasizes the importance of authenticity. It goes beyond treating symptoms and focuses on understanding the whole and unique person. Humanistic ...

Stress tracking wearables are very much in vogue – but Cove and Apollo Neuro claim to actually reduce stressful feelings. Both use a technique called touch therapy, which uses small vibrations on the ...

Are massage or touch therapies beneficial to individuals with Alzheimer’s disease? Italian Renaissance artist Michelangelo once said, “To touch is to give life.” Scientists and studies have long found ...

In this engaging episode of Equity in Focus, host Kevin E. Hooks sits down with Errol Holmes, a pioneer in the realm of holistic health and the founder of Atlanta Touch Therapy. Holmes shares his deep ...