Sometimes, we’re unaware of how we’re affecting ourselves, blind to parts of our personality, or in denial about certain behaviors. We often need a wake-up call to see what’s hidden beneath the ...

“I used to tell myself that people ‘tolerated me,’ but now I believe they may actually care,” Michael told me during a recent session. That made me think about how crucial relationships are in helping ...

Have you ever wondered why it’s so hard to feel good about yourself, no matter how much you accomplish? Or why you’re quick to doubt your own worth? Often, the answer goes back to childhood. Growing ...

To learn more about our editorial approach, explore The Direct Message methodology. We often think of politeness as a universally positive trait, something to be encouraged in all social situations.

This article follows the Direct Message methodology, designed to cut through the noise and reveal the deeper truths behind the stories we live. There’s a fine line between humility and ...