Self-defense is one of those things everyone assumes they understand, but in reality, it’s surrounded by misconceptions. These myths can create a false sense of confidence, leading people to think ...

(KUTV) Salt Lake City - Victory Self Defense and Fitness, Weber County's newest gym, not only helps people find new fitness motivation through Krav Maga and Muay Thai classes, but also teaches people ...

Would you know how to defend yourself if someone tried to attack you? A Houston Jiu-Jitsu master offered easy and potentially life-saving self-defense moves that hopefully you'll never have to use. He ...

Rachel Piazza from Unity Jiu-Jitsu School teaches TODAY’s Jenna Bush Hager and guest co-host Olivia Munn self-defense techniques that you can learn at home to set boundaries and protect yourself.