Dear Heloise: I would like to encourage every woman to learn some form of self-defense. I learned two years ago, and I’m glad I did. Three weeks ago, I was stopped while walking to my car after work.

When it comes to staying safe, a little preparation can go a long way. At Florida International University, a free program is giving women the tools they need to protect themselves both on and off ...

Legendary Don Frye demonstrates stand-up self-defense techniques from Black Belt Magazine's Predator series. Learn martial arts, escapes, and combat skills!

When I first heard about Hard To Kill, I was instantly intrigued. Developed by ex-cop Teddy Daniels, this self-defense program promises to teach essential skills to protect oneself in dangerous ...

ST. LOUIS – Ali Moseia, a 7th degree blackbelt and owner of iKarateClub came into the studio to demonstrate techniques focusing on self-defense strikes and protective postures. He showed Tim and ...

BARRIO LOGAN (KGTV) - Fourth and fifth-grade students at Perkins K-8 School in Barrio Logan are learning self-defense techniques through a special program that pairs them with local law enforcement.

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. When it comes to self-defense, it is always ...

In 2024, I decided to start boxing three times a week as my full-body workout. I noticed my sleep patterns improved after consistently taking classes. I left each session with a positive mindset, ...

Dear Heloise: I would like to encourage every woman to learn some form of self-defense. I learned two years ago, and I’m glad I did. Three weeks ago, I was stopped while walking to my car after work.