The ability to engage in self-reflection as a psychologist is not just a skill but a necessity. Reflective practice is a cornerstone of effective therapy, offering a mirror through which psychologists ...

Annarose Jowenson honed her understanding of the value of self-reflection as a graduate student in the M.S.W/M.A. dual degree program at BC. Now she relies on the practice as the campus minister for ...

Are you running so fast that you find it impossible to slow down? As someone who has spent two decades in high-level leadership roles within high-paced educational institutions, I know what it’s like ...

When the new year rolls around, it’s pro forma for business leaders to review last year’s strategies and retool them for the year ahead. But what about reflecting on our own abilities and impacts in ...

Researchers at The University of Osaka have developed and evaluated a new eight-week training program that enables psychology ...

Being self-aware can be a double-edged sword. Here are three ways you might be using it wrong in your relationship, according ...

When someone wrongs me, my first instinct isn’t anger or retaliation. Instead, I turn inward and ask myself a critical question: “What did I do to attract this negative energy?” This approach might ...

Researchers at The University of Osaka developed an eight-week training program that teaches CBT by encouraging graduate ...

Too much navel-gazing often gets a bad rep, but taking time to look inwards is actually packed with benefits - a fact you’ll know only too well if you’ve ever taken the time to journal or meditate.