Deb Sayre and Debbie Ross participated in Zumba Gold on recent Monday morning. GREENFIELD – Latin music fills the Greenfield Senior Center’s recreation space every Monday morning, and Deb Sayre’s ...

Through movement, music, and mindfulness, seniors are discovering how dance and exercise strengthen not only their bodies but also their confidence, joy, and overall well-being ...

The first dance game dedicated to fitness and weight loss Developed in collaboration with fitness and dance experts, Gold’s Gym® Dance Workout is the first dance game specifically dedicated to fitness ...

LAKE WORTH BEACH, Fla. — When you put exercise instructor Rey Iaz in a room, the women hit the dance floor. This is the Mid-County Senior Center in Lake Worth Beach for individuals ages 55 to 105. Iaz ...