Ever stood in front of a mirror, armed with a new outfit, only to think, “Hmm, is this really me?” Well, you’re not alone. Dressing up should feel like picking out your armor for the day – powerful, ...

The body-positive movement has encouraged people, especially women, to see beauty in all shapes and sizes, and it's reminded us that body ideals are culturally constructed and not based on science.

When it comes to health and fitness, it's easy to get caught up in numbers, but physical well-being isn't always reflected in the outward metrics of scales. Your body may be performing at a much ...

You pull out outfit after outfit, trying to make something work. The jeans that once fit like a dream now feel off. The dress ...