David Beckham’s personal trainer shares a 30-minute strength workout for time-restricted parents

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...
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This 30-minute workout builds strength and muscle mass – all you need is a pair of dumbbells

When you buy through links on our articles, Future and its syndication partners may earn a commission. The reason why weight training is one of the most effective ways to build muscle is because in ...