The Healthy @Reader's Digest on MSN
Can’t Meditate? This Simple Alternative Relieves Stress Just as Well, Says New Study
A daily meditation practice can offer relief from the constant demands on our attention, and the stress those demands can ...
Find your inner sanctuary with this 15-minute guided meditation designed to bring you immersive calm and boost your positive energy while melting away stress. In this gentle and effective session, ...
When it comes to meditation, if you're anything like me, you might be skeptical about it and need a little push. It's hard to focus on your own (have you tried to sit in silence while your thoughts ...
Parenting in the hospital is stressful. Moms and dads naturally focus on their ill child, sometimes to the neglect of their own mental health. A Stanford Medicine team has found an effective way to ...
Parenting in the hospital is stressful. Moms and dads naturally focus on their ill child, sometimes to the neglect of their own mental health. A Stanford Medicine team has found an effective way to ...
After years of struggling to make it part of my daily routine, I’ve started to suspect that if I were mindful enough to remember to meditate, then I probably wouldn’t need to meditate in the first ...
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