Consistent reps can help strengthen the upper back and improve posture to ease neck pain over time.

MyFitnessCoach has launched comprehensive Prehab, Rehab, and Mobility workout programs designed to help users prevent injuries, recover from physical strain, and improve overall movement quality. The ...

Know which exercises require extra precautions due to their inherent risk of injury.

Frozen shoulder can be frustrating, but it’s not permanent. With patience, proper guidance, and guided movements, most people regain full function.

Standing shoulder exercises after 50 from a CSCS, 5 band and bodyweight moves to rebuild muscle with less joint stress.

Learn how to keep lifting and stay active while protecting your shoulders with guidance from top fitness experts. First and foremost, it’s essential that a professional determines exactly what’s going ...

Bodybuilding legend Dorian Yates is bringing everyone’s attention to a simple trick he credits for keeping his shoulders ...

The shoulder joints are workhorses. They allow us to move our arms and perform daily tasks as basic as brushing our hair. They also play a key role in athletic movements like hitting a backswing in ...

Get stronger without straining your knees, hips, or shoulders.

IN THIS MORNING’S WOMAN’S DOCTOR, WOMEN ARE MORE PRONE TO CERTAIN TYPES OF SHOULDER INJURIES AS THEY AGE. AND IT ALL MAY STEM FROM MENOPAUSE. JOINING US LIVE THIS MORNING WITH MORE IS MERCY MEDICAL ...