Over the past few months, it seems everyone has been requesting one thing--yoga for neck and shoulder relief. But we can look beyond seated neck stretches and bring a unique approach to finding upper ...

Opinions expressed by Digital Journal contributors are their own. Did you know that incorporating yoga poses into your fitness routine can significantly improve your shoulder health? According to ...

Stress can cause neck and shoulder pain, but cold weather is also a factor. When it gets cold, muscles tighten and blood flow decreases, leading to stiffness. Poor posture makes this worse. Luckily, ...

There's nothing like Warrior 1 to remind me of my unceasing shoulder tension and tightness. As I lift my arms into the air and settle into the position, all I can ever think about is the relief I'll ...

Just about everyone who practices vinyasa has, at some point, probably experienced shoulder pain in yoga. Perhaps you chalked it up to taking one too many Chaturangas, flipping your dog a little too ...

View post: This Type of Exercise May Be the Best Thing You Can Do for Achy Joints, According to Science View post: Macy's Has a 'Dainty and Romantic' Sapphire Necklace for 70% Off, and It Makes a ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Joey Hadden Every time Joey publishes a story, you’ll get an alert straight to your inbox!

Spending hours hunched over our phones or our laptops doesn’t do our posture any favors. But this shoulder-opening yoga flow can help you stand tall instead. To begin the flow, you’ll start with some ...

In the sixth class of our restorative yoga series, our instructor Rita Murjani leads you through 40 minutes of beginner-friendly poses for opening up your shoulders — incorporating various poses ...

“When we sit at a desk for long hours, the muscles in our back get weaker from being placed in a passive stretch, ...

Strengthening and mobility exercises can often help reduce shoulder pain and improve joint flexibility. Shoulder pain is a common symptom that affects an estimated 18–26% of adults. In one 2017 ...

Click here for more articles by Kormedi.com. Actor Kim You-jung is drawing admiration online for her smooth, straight shoulder line — prompting questions about whether her long-term yoga practice ...