In a world filled with food delivery apps and fast food restaurants on every corner, eating healthy is a constant battle. Our taste buds crave excitement, and let’s face it – boring broccoli just ...

"I think this will be a really good way for me to just structure eating," added SEPTA driver Lucille Songhai. There are a lot of different healthy foods to choose from on the six-week Shred Plan, ...

PHILADELPHIA (CBS)-- The SHRED diet challenge results are in for SEPTA. The group dropped a combined 7,000 pounds in six weeks. Agnes Daniels, a SEPTA project coordinator, is now happy to drop her fat ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Feel like you’ve tried every type of diet ...

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CHICAGO (WLS) -- Losing weight doesn't have to leave a bad taste in your mouth. A new cookbook by best-selling author Dr. Ian Smith hopes to provide healthy, flavorful meals that anyone can enjoy.

Dr. Ian K. Smith has long believed that, when it comes to weight loss, slow and steady is the way to go. But the Danbury native and author of several successful diet books was forced to reconsider ...

Combining a low glycemic index diet, meal spacing, and meal replacements, SHRED will have dieters eating constantly-four meals or meal replacements and three snacks a day-over a six week program.

What it is: The Shred diet philosophy is eat smaller, more frequent meals; focus on fresh, whole foods; watch what you drink; be cognizant of calories; and don’t skip meals. What the dietian said: ...