Molly Sims is revealing her secrets for staying svelte. The supermodel and actress, 51, recently told Fox News Digital her tips for avoiding weight gain during the most wonderful time of the year – ...

On average, women gain around 1.5kg a year during perimenopause Most women approach the menopause, braced to be handed a delightful party-bag full of side effects. Hot flushes, brain fog, disturbed ...

Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone fluctuations, muscle loss, poor sleep, and changes in eating and exercise habits.