Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Build stronger legs after 55 with 4 chair exercises that target your quads, hamstrings, and glutes without painful squats.

Sedentary desk jobs can be the pits, but that doesn’t mean you can’t develop a love-hate relationship with your office chair. Make your work chair work for you by turning it into your own personal ...

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

YOUR GLUTES ARE more than just eye candy for the rest of the gym to gawk at, no matter what you see on social media. The glutes are one of your strongest muscle groups, so it's more than just good for ...

Squats? Mastered ’em, mate. Glutes? Consider them trained. But if tree pose has you feeling less than strong and stable, it’s time to target those oft-neglected muscles that strengthen your legs and ...