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While ab exercises like the situp and crunch tend to get all the glory, there are plenty of other moves that work the region just as effectively. And there is something to be said for adding variety ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

We’re all being asked to stay in due to the coronavirus pandemic and none of us are really working right now. So how do you maintain your form and well-being? Staying productive at home seems to be ...

Most of us sit for hours a day. And while many military members have a physically demanding job, those who are in administrative billets or who drive trucks, tanks and fly planes and helicopters ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...