In 1996, in an episode called “Messages from Earth,” part of the beloved sci-fi TV series Babylon 5, Captain John Sheridan (Bruce Boxleitner) confesses to his Minbari colleague Delenn (the late, great ...

Sound machines may not be the sleep saviors many believe. Researchers found that pink noise significantly reduced REM sleep, while simple earplugs did a better job protecting deep, restorative sleep ...

Having trouble falling and staying asleep is a common problem many people have. The American Academy of Sleep Medicine with the Sleep Research Society found that over one-quarter of American adults ...

Forbes contributors publish independent expert analyses and insights. Ewan Spence covers the digital worlds of mobile technology. Can a pair of earbuds that help you get to sleep illustrate the ...

There’s a lot to be said for the work/play energy of a nice studio or other small apartment during the day. But how do you bring that energy down to get a good night’s sleep? With electronics, cookery ...

See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. Many people depend upon soothing meditative sounds to doze off into a ...

Your iPhone can help create a peaceful and serene sleep environment by playing calming sounds, like rain or ocean waves.

When solving a puzzle, the answer could lie in your dreams. In a study of lucid dreamers, playing soundtracks linked with unsolved puzzles helped the sleepers solve the problems the next day, ...