Sound machines promise better sleep, but new research suggests they may quietly steal your REM and deep sleep.

Sound machines and “sleep sounds” are often marketed as a cure for restless nights, but new research suggests they may ...

A recent study suggests that pink noise may interfere with REM sleep nd reduce overall sleep quality. The researchers say ...

Sound machines may not be the sleep saviors many believe. Researchers found that pink noise significantly reduced REM sleep, ...

Pink noise is different. Instead of equal energy at each frequency, the energy halves with every doubling of frequency (so ...

In A Nutshell Pink noise at 50 decibels reduced REM sleep by 19 minutes per night in healthy adults, potentially affecting ...

Bad weather can disrupt your day-to-day life, and that includes your sleep. The noise from a storm can not only wake you up through the night, but storms in general can also induce feelings of anxiety ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...