Adolescents and young adults who consume pre-workout dietary supplements may be sacrificing essential rest for their fitness goals. A recent analysis indicates that individuals in this age group who ...
Canadian teenagers and young adults who use pre-workout dietary supplements are likely to get too little sleep, potentially jeopardizing their health, researchers say. Kyle T. Ganson, PhD Sleep is ...
Toronto, ON – A new study from the Canadian Study of Adolescent Behaviors reveals that adolescents and young adults who use pre-workout dietary supplements, such as Bang!, Jack3D, and C4, are ...
Melatonin is your body's natural sleep hormone that is released when it's time for you to sleep. Some foods and supplements help increase your melatonin levels.
If you’re having trouble sleeping, you are not alone. According to a nationally representative Consumer Reports survey, only 43% of us would describe our sleep quality as good or very good. Consumer ...
CHARLOTTE — A Consumer Reports survey shows only 43% of people describe their sleep quality as “good.” Many people turn to supplements to help, so Consumer Reports looked into the benefits and ...
New research shows that young Canadians who take pre-workout supplements are more than twice as likely to sleep five hours or less, raising new questions about how workout stimulants may be affecting ...
Sleep guidelines recommend that adolescents get 8–10 hours of sleep per night and young adults get 7–9 hours, yet many Canadian young people fall short of these recommendations. The study's authors ...
Sleep guidelines recommend that adolescents get 8–10 hours of sleep per night and young adults get 7–9 hours, yet many Canadian young people fall short of these recommendations. The study's authors ...
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