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Why this small piece of workout equipment should be your new best friend When it comes to working out, big things come in small packages, according to celebrity trainer Megan Roup. Roup is the founder ...
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A personal trainer’s guide to a balanced 7-day gym workout plan
Are you looking for guidance on structuring your weekly workout plan? Try this 7-day gym program. The post A personal trainer ...
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I don’t normally strength train on vacation, but this time I did—here’s why and the 20-minute workout I used
Going on vacation is not only a welcome break from day-to-day life and work, but my usual workout routine. This is almost always a positive—I love to exercise, but taking time off lets my body rest ...
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