Add Yahoo as a preferred source to see more of our stories on Google. This article originally appeared on Yoga Journal One of the things that keeps me coming back to my mat, even when I can only ...

Feeling stressed by life and like you need to slow down? Then try this 7-move Yin Yoga flow to slow down, breathe and appreciate, after a long day. Life is busy. There are always a million things to ...

Ease into your day with this 10-minute slow flow morning yoga stretch, perfect for all levels. Move gently through a calming sequence designed to wake up your body, focus your breath, and bring a ...

If you’re struggling to channel your inner zen after the festive frazzle that was last month (let’s not mention the C word for at least another ten months), we might have the solution for you: yoga ...