To get science-y, Lyons says somatic shaking gives your body what's called kinesthetic and proprioceptive information, which actually “remaps” your sense of your body from the inside out. Instead of ...

Somatic therapy, also called somatic experiencing therapy, is a therapeutic approach that helps you process physical symptoms of trauma, abuse, or stress stored in the body. Somatic therapy can be ...

I specialize in trauma release modalities including: Eye Movement Desensitization & Reprocessing (EMDR), Brainspotting, & Comprehensive Resource Model (CRM), & Somatic Experiencing to process & ...

A somatic workout may be the answer to finding calm and restoration in a chaotic world filled with stress and everyday hurry. Requiring you to tune into your inner experience, it's a mind-body ...

They may be curious about developing somatic awareness and other coping strategies. With 30 years of experience in the counseling field, I am committed to providing a supportive and compassionate ...