HONOLULU, Hawaii (HawaiiNewsNow) - In today’s Sunrise Shape Up segment we explore the possibilities of a speed ladder. Bryan Watkins from Unyque Fitness ran us through a sample workout. 1. RUNNING ...

If you have ever been around summer sport camps, athletes’ training or sport practices, you might have seen a speed ladder. The ladder is made from rubber or cloth, generally about 13 to 26 feet, and ...

On today's Fit Life, David Poland from Extreme Fitness shows us several ways to get a good workout using a speed ladder. Speed ladders can be purchased at any sporting goods store and are affordable, ...

Whether you’re looking to add more dynamic movements to your training regime or are continuing to build your at-home gym, agility ladders are one of the best ways to get your heart rate up and improve ...

When Carlos Hyde crossed the finish line of his first—and only—40-yard dash at the NFL combine, he gritted his teeth and looked up to the ceiling of Lucas Oil Speed It Up: Carlos Hyde's Plan to ...

It can also create fun and challenging obstacle courses for both kids and adults, helping improve agility, coordination, and speed with every session.agility training equipment, training ladder for ...