The researchers also conducted an experiment in which they assigned 60 adults to spend $40 on a time-saving purchase one ...

Spending time alone can be a joy. Your personality and your motivation for spending time alone are key elements of the psychology of savoring rather than fearing solitude.

Alone, But Not Lonely: In a world dominated by social media, constant notifications, and digital comparison, the quiet act of spending time alone has become a rare form of rebellion, and a powerful ...

Many of us know that being outside feels good. Maybe it’s for a short walk to the store. Maybe for a hike at a nearby mountain. Or maybe spending time at the beach with loved ones for a holiday. But ...

Being immersed in nature elevates your mood and helps reduce the risk of developing and experiencing symptoms of anxiety and ...

As Inc. colleague Jessica Stillman writes, “Work, sleep, family, or fitness: Pick three.” Balance is difficult to achieve. Compromises are inevitable. The tradeoff that tends to make people feel the ...

One of the purported benefits of being in a long-term relationship is the guarantee that those involved will not be forced to spend time alone. Proponents of marriage argue that living as a couple or ...