For a mild ankle sprain, apply an ice pack to the area every few hours. Wear a compression bandage to reduce swelling and immobilize the ankle. Rest for a few days, then start doing some light ...

A sprained ankle can bring your life to a halt — quite literally, as it can be a painful injury that stops you from walking or moving around as you otherwise might. It usually takes a few weeks for an ...

While sprained ankles need time away from workouts to heal, strengthening the muscles around the ankle can help them recover and prevent further sprains. For minor or moderate sprains, most people can ...