Editor’s note: This is the first installment of an eight-week series geared toward helping Renew readers prepare their bodies and minds to return to normal life this summer, as the pandemic wanes.

DAYTON, Ohio — A great core exercise, stability ball knee tucks help to strengthen many muscle groups at the same time, including the abdominals, low back, legs and arms. This exercise also ...

Begin in a plank position with your feet on the stability ball. Draw the belly button in toward the spine and exhale as you pull your knees toward your chest. Slowly extend the legs to the starting ...

Editor’s note: This is the fifth installment of an eight-week series geared toward helping Renew readers prepare their bodies and minds to return to normal life this summer, as the pandemic wanes.

Runners tend to think of instability as a condition to avoid or a problem to solve, but adding a dose of wobbliness to your workout is actually beneficial. And one of the best ways to (literally) ...

Belly fat ranks among the most challenging areas to slim down, making it a primary fitness goal for many people. While nutrition remains foundational, identifying truly effective exercises can ...

As you enter your 30s, maintaining a strong core becomes increasingly important for overall health, posture, and fitness. A well-developed core not only supports your spine but also enhances balance, ...