With benefits like increasing the effectiveness of your workouts, preventing injury and strengthening your core, stability training is a great addition any workout program. While it may sound ...

Q: At home the only exercise equipment I have is a stability ball. It came with a sheet of exercises and instructions on how to use the ball. I put these exercises together for a total body workout ...

Pilates is a low-impact workout that focuses on building strength, flexibility, and balance through controlled movements. Many Bollywood celebrities, such as Alia Bhatt, Deepika Padukone, and Janhvi ...

Did you know that crunches on a stability ball are 38% more effective? Hello summer six-pack! While you've probably seen the stability ball lurking in the corners of the gym, chances are you haven't ...

IMPROVE STABILITY: Horizon half exercise ball with base engages your core & muscles. Perfect for older folks or athletes, the half yoga ball is perfect for pilates training and comes with a brochure ...