5 Standing Strength Exercises That Reverse Muscle Loss Faster Than the Gym After 45

Rebuild strength after 45 with 5 standing moves that train legs, glutes, back, and core, no gym machines required.
Fitgurú on MSN

The ageless athlete: 5 standing strength moves that rebuild muscle faster than the gym after 45

Forget heavy machinery—discover how standing functional movements can reactivate dormant muscle fibers, torch fat, and ...

5 standing exercises that melt belly pooch faster than running after 50

Try these 5 low-impact standing moves to activate your core, improve posture, and help trim belly pooch after 50.

5 Standing Exercises That Restore Muscle Tone Faster Than Lifting Weights After 65

Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.
Woman & Home

Move aside, Reformer - this expert instructor's 15-minute standing Pilates workout improves mobility and stability like nothing else

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...

The 10 Hip Flexor Exercises Every Runner Should Be Doing

Both Dr. Hasson and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.
Rolling Out

Celebrity trainers reveal best standing ab moves for home

Forget dropping to the floor for endless crunches. Celebrity trainers have discovered that some of the most effective core-strengthening moves actually happen while standing up. These expert-approved ...