An Easy Way to Step Up Your Workout

Start in a plank position with your hands flat on the step, slightly wider than shoulder-width apart, core engaged. If you ...

Is 10,000 steps a fitness myth? Here’s what fitness expert says actually works for weight loss

10,000 steps a day is a new social media fitness trend everyone is running behind. But, does it work? Fitness experts reveal what truly counts for weight loss.
Fit&Well on MSN

No fitness equipment? Try this high-energy step workout to boost balance, strength and stability

Step workouts can also help improve coordination ...
Runner's World

If the 2025 Boston Marathon Champ Does Step Aerobics, Maybe You Should, Too

After John Korir won the 2025 Boston Marathon, runners flocked to his Instagram to learn more about the 28-year-old’s training. Yes, there were the typical postrace photos with trophies and training ...
Well+Good

3 exercises that prove that a simple step can make your workout more explosive

Trainers explain how to incorporate step workout exercises into your exercise routine for added intensity and resistance. Here's what you should know. Our editors independently select these products.
Yahoo

Step Workouts Are Suddenly Cool Again—And the Benefits Go Way Beyond Cardio

If you equate step aerobics with leg warmers and spandex, well, you’re not wrong—but you’re stuck in the 1980s version of it. As TikTok videos that have amassed millions of views show, the retro ...

Japanese Interval Walking vs 10,000 Steps: Which One Is The Ultimate Fitness Routine?

While both routines are effective for different goals, recent research suggests that Japanese Interval Walking may be the ultimate routine for those seeking maximum health gains in minimum time.

I walked 3,000 steps with my Apple Watch, Google Pixel, and Oura Ring - this tracker was most accurate

I walked 3,000 steps with my Apple Watch, Google Pixel, and Oura Ring - this tracker was most accurate ...