One look at the samakonasana aka straddle split and you know it’s not for the faint-hearted. Not to forget that it helps open those deep pelvic muscles that most of the exercises/ asanas don’t even ...

Sitting in a straddle split can be quite challenging if your inner thighs and hamstring muscles are tight. Try using a bolster or a large, firm pillow to help bring the floor up to you. This makes it ...