When it comes to getting in shape, most people tend to focus on one area of fitness—lifting weights, running on the treadmill, or stretching after a workout. While each of these has its benefits, ...

Tamil actor Trisha Krishnan, 42, recently posted a candid Instagram video showing her kettlebell workout. She reflected on how walking alone was no longer enough to meet her fitness goals.

Getting outside is all well and good, but these indoor walking workouts will be on your side even if the weather isn't ...

Cardio supports heart health, but strength training is essential for women’s long-term wellbeing, from protecting bone ...

I also had more or less the same thoughts when I saw it first. But here’s a plot twist: it’s not here to hurt you. It’s actually one of the most genius pieces of fitness equipment ever. Once you get ...

Staying fit in tight spaces with little to no equipment is always a challenge, whether you are in a hotel room or living and working on a ship. Tight quarters, limited equipment and unpredictable ...

Here's what really goes down in the athlete-only gyms.

Whether you want to run a record number of miles, get into strength training, lose weight, or just feel healthy all over, there is an optimal number of workout days for you. Spoiler: It's probably ...

Strength training is often considered the foundation of physical fitness, earning its reputation for supporting muscle mass, bone density and functional movement. In fact, having strong legs ...

A growing shift toward sustainable, data-driven fitness is changing how individuals and organizations approach ...

Working out regularly but not seeking the results you expected? You are not alone. From beginners to seasoned gym-goers, most people unknowingly repeat simple fitness mistakes that slow progress, ...