Researchers found that listening to music with rhythmic beat stimulation lowers anxiety more effectively than pink noise.

Your morning scroll through Instagram might seem harmless, but research reveals a darker reality. Although different aspects of screen use behaviors showed linear associations with mental health ...

A trial involving more than 400 people reveals that intense breathing and cold showers improve energy and mental clarity in ...

You’ve done everything right. Bought the meditation app. Cut back on caffeine. Maybe even started therapy. So why does your anxiety still feel like an unwelcome roommate that refuses to move out? The ...

That nagging feeling of worry that follows you around all day? You might be blaming work stress or family drama, but the real culprit could be hiding in plain sight. The seemingly innocent routines ...

Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

Is headline anxiety bringing you down? Here are practical tips and strategies to help you manage constant exposure and ...

Stress has become a common part of modern life, whether it comes from work pressure, family responsibilities, or financial ...

You’ve surely heard of probiotics, which can help maintain a healthy gut for better digestion, nutrient absorption and immune support. But a budding class of probiotics called “psychobiotics” is being ...

Between school, sports and extracurriculars, kids are busy! With so many demands on their time, they may feel stressed. So, how can parents help?